Training Diet
Tailored daily nutrition training dependent
Recovery methods for double training days
Effective hydration and supplement use
© Photograph courtesy of Jersey Sport Shots
Pre Fight Nutrition
Post weigh in nutrition
Pre fight carbohydrate load
Fight corner nutrition
© Photograph courtesy of Jersey Sport Shots
Safe Weight Making
Week by week weight loss plan
Safe dehydration practice
Safe carbohydrate manipulation practice
© Photograph courtesy of Jersey Sport Shots
