The Challenge
50 miles Lakes in a Day event with 4000m ascent, 12 hour event
North Coast Half Marathon 1800m ascent
2 x Sub 3 hour marathons
Credit: Francis Raffay
The Solution
Strategic training fuelling to optimise adaptations
Carbohydrate cycling in training
Race nutrition practice and optimisation
Varied race day foods and fluid options
Credit: Francis Raffay
The Results
Completed Lakes in a Day through the relentless storm Callum!
Won the North Coast Trail Half Marathon in 1hr 45min
2x Sub 3 hour marathons including Jersey Marathon winner 2021
Maintained body composition throughout events and training
No fuelling or digestion issues with any foods
Credit: Robert Bean
