Support
We support Emma online through video calls and messaging.
Emma records all of her food online following macronutrient guidance.
Emma follows a gram by gram diet to make sure she trains effectively and makes weight safely.
Competitions
Emma competes in National and International Powerlifting Competitions.
She hold the British and English Squat record for M1 U57kg.
Emma is now in the English Powerlifting Team and heading to Canada for the Commonwealths in 2019.
Results
Emma's energy levels are under constant monitoring to make sure each training session is effective.
Her body composition and weight targets have always been hit.
More records are expected to be broken before 2020.
