What We Do
Put trust in Kit and Paul
True Food offer factual, research based advice on all things nutrition. We customise food for anyone from general health to athlete, to optimise performance in your life, training or races. We can help all ages, abilities, goals, and sports.
Both Kit (BSc Hons, MSc, SENr) and Paul (BA Hons, IOPN Dip SEN) are qualified in general health nutrition and specialised in sports nutrition.
Case Studies
Putting a face to the results.
We want to make sure you get a real idea of what True Food can do with your performance. Follow the exciting stories of some clients we have worked with.
Ultra Endurance
Beth Rainbow
Ultra Endurance
Beth Rainbow
- Marathon De Sables
- Transvulcania
- Round the Rock
- London Marathon
View case study
Atlantic Row
Dragonfish Row
Atlantic Row
Dragonfish Row
- 12 month pre-race Inbody770 tracking
- During the race food
- Hydration strategy
- Supplement use
View case study
Breakfast Campaign
Jersey Dairy
Breakfast Campaign
Jersey Dairy
- We worked with Jersey Dairy on their Bring Back Breakfast campaign.
- We produced nutritional facts about cows milk.
- And compared these to other milk alternatives.
View case study
Team Cycling
Big Maggy's Race Team
Team Cycling
Big Maggy's Race Team
- Competitive road cyclists
- Team workshops
- 1-1 tailored nutrition
- Supplement prescription
View case study
Our Clients
Who we've helped
I’ve worked with Kit for a number of years for various events, I was delighted when he offered to come on board for the row. I knew he’d worked with two ocean rowing teams in the past so had the expertise that we needed and put together a seamless plan to increase weight healthily, increase strength and reduce our chances of injury both in the lead up to the row and during our crossing.
Steve Hayes
