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What We Do

Put trust in Kit and Paul

True Food offer factual, research based advice on all things nutrition. We customise food for anyone from general health to athlete, to optimise performance in your life, training or races. We can help all ages, abilities, goals, and sports.

Both Kit (BSc Hons, MSc, SENr) and Paul (BA Hons, IOPN Dip SEN) are qualified in general health nutrition and specialised in sports nutrition.

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Our Clients

Who we've helped

Quote Marks

I’ve worked with Kit for a number of years for various events, I was delighted when he offered to come on board for the row. I knew he’d worked with two ocean rowing teams in the past so had the expertise that we needed and put together a seamless plan to increase weight healthily, increase strength and reduce our chances of injury both in the lead up to the row and during our crossing.

Steve Hayes