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What We Do

Put trust in Kit and Paul

True Food offer factual, research based advice on all things nutrition. We customise food for anyone from general health to athlete, to optimise performance in your life, training or races. We can help all ages, abilities, goals, and sports.

Both Kit (BSc Hons, MSc, SENr) and Paul (BA Hons, IOPN Dip SEN) are qualified in general health nutrition and specialised in sports nutrition.

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Our Clients

Who we've helped

Quote Marks

Being educated about food and making small adjustments over a period of weeks made a lot of sense. I am losing weight at a sensible rate, I have higher levels of energy and my clothes fit!

Cliff Chipperfield