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What We Do

Put trust in Kit and Paul

True Food offer factual, research based advice on all things nutrition. We customise food for anyone from general health to athlete, to optimise performance in your life, training or races. We can help all ages, abilities, goals, and sports.

Both Kit (BSc Hons, MSc, SENr) and Paul (BA Hons, IOPN Dip SEN) are qualified in general health nutrition and specialised in sports nutrition.

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Our Clients

Who we've helped

Quote Marks

My coach was sure I was on the Red Bulls again but it was the right food! Regular meets and updates kept me on track and meant I got lean at the right time.

Tom Gallichan