Nutrition Unwrapped
Trustworthy advice for health and sport
Put your trust in Kit and Paul
True Food offer factual, research based advice on all things nutrition. We customise food for anyone from general health to athlete, to optimise performance in your life, training or competition.
Both Kit (BSc Hons, MSc, SENr) and Paul (BA Hons, IOPN Dip SEN) are qualified in general health nutrition and specialised in sports nutrition.
For Business
Bespoke wellbeing plans with meaningful impact
I have known Kit for several years and have enjoyed working closely with him. He is an extremely knowledgeable and experienced nutritionist
– Dr. Adam Garnett, DR COG DCH FPC DP, DIP Sports Med
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